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Mach mal Pause - Tipps gegen den alltäglichen Bürowahnsinn
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ISBN10: 3748101309
ISBN13: 9783748101307
Publisher: Bod - Books on Demand
Published: May 28 2019
Pages: 58
Weight: 0.15
Height: 0.12 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783748101307
Publisher: Bod - Books on Demand
Published: May 28 2019
Pages: 58
Weight: 0.15
Height: 0.12 Width: 5.00 Depth: 8.00
Language: German
Pausen sind wichtig, da sie die eigene Leistungsfähigkeit erhalten und dadurch Fehler vermieden werden. Auch ist erwiesen, dass mehr Unfälle passieren, wenn keine regelmä igen Pausen eingelegt werden. In diesem kleinen Büchlein erhalten Sie neben Hintergrundinformationen viele Anregungen zur aktiven und entspannten Pausengestaltung. Sie erfahren zudem, wie eine effektive Pausengestaltung aussieht und welche Übungen zur Entspannung und Lockerung der Muskulatur beitragen. Klein, aber kompakt, mit allem was Sie für Ihre gesunde und aktive Pause wissen müssen.
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