Sign-In
Cart
Lebensmittelliste für einen gesunden Darm: Die besten Nahrungsmittel für eine gesunde Verdauung, eine starke Darmflora und mehr Wohlbefinden - mit pra
Paperback
Publisher: Independently Published
Published: Jul 28 2025
Pages: 256
Weight: 0.76
Height: 0.54 Width: 6.00 Depth: 9.00
Language: German
Dein Schlüssel zu einem gesunden Darm beginnt mit der richtigen Ernährung!
Dieses umfassende Nachschlagewerk bietet Dir eine detaillierte Übersicht über über 200 Lebensmittel, die sich positiv auf Deine Darmgesundheit auswirken. Ob Du mit Verdauungsproblemen kämpfst, Deine Ernährung optimieren oder einfach nur mehr über darmfreundliche Nahrungsmittel lernen möchtest - dieses Buch ist Dein idealer Begleiter.
Jede aufgeführte Zutat enthält:
Nährwertangaben pro 100 g
Konkrete Wirkungen auf die Darmgesundheit
Empfohlene Verwendung im Alltag
Praktische Tipps zur Lagerung und Zubereitung
Egal ob ballaststoffreiche Früchte, probiotische Lebensmittel oder entzündungshemmende Öle - die Lebensmittelliste für einen gesunden Darm erklärt Dir, wie Du gezielt Deine Ernährung umstellen kannst, um Deine Darmflora zu fördern, Deine Verdauung zu unterstützen und Dein allgemeines Wohlbefinden zu steigern.
Ein Muss für:
Menschen mit Reizdarm, Verstopfung oder Blähungen
Ernährungsbewusste, die ihre Mikrobiota verbessern möchten
Gesundheitsinteressierte, die wissenschaftlich fundierte Tipps suchen
Also from
Bruckner, Jan
Also in
Gastrointestinal Health
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
The Girl's Guide to Guts: Everything Your Doc Didn't Tell You (But Your Bestie Would)
Melas, Chloe
Batalion, Judy
Hardcover
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Thurlow, Cynthia, NP
Hardcover
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
The Everything Easy Low-Fodmap Diet Cookbook: 175 Healthy Recipes to Reduce Digestive Symptoms, Improve Gut Health, and Feel Your Best
Francioli, Colleen
Paperback
The Healing Diverticulitis Cookbook: Recipes to Soothe Inflammation and Relieve Symptoms
Ward, Terri, MS Fntp Cgp
Paperback
Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!
Seiser, Katharina
Hardcover
The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe Gerd & Lpr
Frazier, Karen
Paperback
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
Sunohara, Karyn, Rd
Paperback
The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S
Wilson, Dede
Scarlata, Kate
Paperback
Tu Cuerpo Tiene Las Respuestas: Un Organismo En Equilibrio Para Una Vida Mas Sana / Organ Speak
Enders, Giulia
Paperback
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity
Mayer, Emeran
Paperback
The Gastritis Healing Book: A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
Capellan, L. G.
Paperback
The Crohn's Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
Foote, Amanda, Rd
Paperback
The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-Free Recipes for Relief from Gerd and Lpr
de Santis, Andy, Rd MPH
Paperback
What Doesn't Kill You: A Life with Chronic Illness - Lessons from a Body in Revolt
Miller, Tessa
Paperback
The Quick & Easy Ibs Relief Cookbook: Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms
Frazier, Karen
Paperback
The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease
Aviv, Samara Kaufmann
Aviv, Jonathan
Paperback
The Everything Guide to Glp-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management
George, Kayley
Paperback
How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR)
Daniels, Don
Paperback
Sibo Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
Lapine, Phoebe
Paperback
Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs
Scarlata, Kate
Riehl, Megan
Hardcover
Mayo Clinic on Crohn's Disease & Ulcerative Colitis: Strategies to Manage Ibd and Take Charge of Your Life
Farraye, Francis A.
Kane, Sunanda V.
Paperback
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders
Francioli, Colleen
Paperback
The Gastritis Healing Cookbook: 125+ Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your Stomach
Capellan, L. G.
Paperback
The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome
Renlund, Lauren, Basc MPH Rd
Inouye, Audrey, BSC Rd
Paperback
Gallbladder Removal Diet: A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, With Curated Recipes
Gilta, Brandon
Paperback
The Gastritis Healing Cookbook: 125+ Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your Stomach
Capellan, L. G.
Hardcover
Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Nandi, Partha
Paperback
28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise
Banna, Jinan
Paperback
Dear Gluten, It's Not Me, It's You: How to survive without gluten and restore your health from celiac disease or gluten sensitivity
Levine Finke, Jenny
Paperback
Reversing Fatty Liver: Proven Strategies and Practical Steps to Heal and Restore Your Liver Health Naturally
Ames, Jennifer R.
Paperback
The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal Gerd and Lpr
Zibdeh, Nour, MS Rdn Clt
Paperback
The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn's Disease and Other Digestive Disorders in 8 Weeks
Whigham, Lucy
Paperback
Fodmap Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged
McDermott, Georgia
Paperback
Fatty Liver Low Carb Cookbook: 35+ Curated and Tasty Low Carb Recipes To Manage Fatty Liver
Spellmann, Tyler
Paperback
The Gastritis Healing Book: A Comprehensive Guide to Overcome Gastritis and Restore Your Stomach Health
Capellan, L. G.
Paperback
How To Cure Ulcerative Colitis In 90 Days: Alternative Non-Toxic Treatment That Works
D'Sousa, Emanuel
Paperback
The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health
Capalino, Danielle, Msph Rd Cdn
Paperback
The Sibo Cookbook for the Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence
Regan, Kristy
Paperback
The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness
Freuman, Tamara Duker
Paperback
Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health
Privin, Angela
Paperback
Healing Sibo: Fix the Real Cause of Ibs, Bloating, and Weight Issues in 21 Days
Sarna, Shivan
Paperback
Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
Wheatley-McGrain, Cara
Paperback
The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn's Disease & Other Gut Disorders in 4-6 Weeks
Whigham, Lucy
Paperback
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease
Kirkpatrick, Kristin
Hanouneh, Ibrahim
Paperback
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great
Catsos, Patsy
Paperback
Hiatal Hernia Syndrome: A Beginner's 3-Step Plan to Managing Hiatal Hernia Syndrome Through Diet, With Sample Recipes and a Meal Plan
Marshwell, Patrick
Paperback
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and Gerd
Wright, Jonathan V., M. D.
Lenard, Lane, PH. D.
Paperback
Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Boyers, Lindsay
Paperback
The Low-Fodmap Cookbook: 100 Delicious, Gut-Friendly Recipes for Ibs and Other Digestive Disorders
Benjamin, Dianne
Paperback
Alimenta Tu Segundo Cerebro: La Revolucionaria Ciencia del Comer Que Te Ayudará a Alimentar Bien Tu Segundo Cerebro / Genius Gut
Leeming, Dra Emily
Paperback
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition
Lipski, Elizabeth
Paperback
Sibo Uncovered: Exploring the Hidden Epidemic Behind Your Ibs Symptoms
R. H. N. Cfnp, Kirsten Janz
Hardcover
Reversing Cirrhosis: How Liver Disease Helped Me Restore My Health, Find My Voice and Learn to Live My Very Best Life
Pryde, Susan R.
Paperback
Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed
Dowler Shepard, Jules E.
Paperback
The Gastritis Healing Book: A Comprehensive Guide to Overcome Gastritis and Restore Your Stomach Health
Capellan, L. G.
Hardcover
Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life
Saltrelli Chc, Crystal Zaborowski
Paperback
A Bump in the Road: My Medical Journey over Potholes, Detours and the Bridge to Gratitude
Caprio, Michael
Paperback
Mayo Clinic on Digestive 4th Ed: How to Prevent and Treat Common Stomach and Gut Problems
Khanna, Sahil
Paperback
Candida Cookbook for Beginners: 85 Recipes to Alleviate Symptoms and Restore Gut Health
Bruner, Sondi
Paperback
Healing Colitis Without Medication: A Cure That Has a 98% Success Rate
Letourneau, Stephane
Paperback
The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems
Shomon, Mary J.
Paperback
Gastroparesis Diet for Women: A Beginner's Guide to Managing Gastric Disorders, with Sample Recipes and a 7-Day Meal Plan
Hinderock, Stephanie
Paperback
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Junger, Alejandro
Paperback
Alimenta Tu Vitalidad: Nutrición Energética Para Sentirte Joven a Cualquier Edad / Feed Your Vitality
Hortet, Gemma
Paperback
Lo Que Tu Mente Calla, Tu Intestino Lo Grita / What Your Mind Keeps Silent, Your Gut Shouts
Borrego, Inma
Paperback
The Diverticulitis Cookbook: Feel Better, by Eating Better: 30 Day Meal Plan and Recipes
Johnson Ma, Andrea
Bell, Denalee C.
Paperback
Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
Lapine, Phoebe
Hardcover
¿Qué Puedo Hacer Si Me Duele La Barriga? / What Can I Do If My Stomach Hurts?
Valls, Andrea
Paperback
La Solución Para La Inflamación: El Método de 6 Semanas Para Mejorar Tus Digestiones, Reducir El Dolor, Prevenir Enfermedades Y Ganar Vitalidad / A So
Pocoví Gerardino, Gabriela
Paperback
Restoring Your Digestive Health: A Proven Plan to Conquer Crohns, Colitis, and Digestive Diseases
Rubin, Jordan
Brasco, Joseph
Paperback
Closing the Gap: A Men's Guide to Overcoming Diastasis Recti and Building a Strong Core
Ryan, Stephen J.
Paperback
The Natural Candida Cleanse: A Healthy Treatment Guide to Improve Your Microbiome in Two Weeks
Devine, Molly, Rd
Paperback
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Rossi, Megan
Paperback
Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health
Martone, Kitty
Paperback
The Complete IBS Diet Plan: Step-by-Step Meal Plans and Low-FODMAP Recipes for Relief and Healing
Foote, Amanda
Paperback
Digestive System Diseases and Disorders: Understanding Symptoms and Treatments
Goldstein, Myrna Chandler
MD, Mark A. Goldstein
Hardcover
The Gut-Brain Connection - A Holistic Approach: Dietary Choices to Regulate Digestion, Balance Hormones, Enhance Mental Clarity and Promote Autoimmune
Sterling, N. R.
Publishing, Hvnly
Paperback
The Doctor's Guide to Gastrointestinal Health: The Ultimate Resource
Miskovitz, Paul
Betancourt, Marian
Paperback
Crohn's Disease AIP Cookbook: Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol
Bradley, Joshua
Sanford, Kia
Paperback
The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis
Korth, Christie A.
Paperback
How To Get Rid Of Hemorrhoids: 329 Great Tips To Prevent And Cure Hemorrhoids And Piles
Colton, Adam
Paperback
Ultimate Gout Cure Handbook: Gout Diagnosis, History, Science, Prevention and Natural Treatment Remedies
Whitehead, David
Paperback
The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve
Hayden, Wendy
Paperback
The 20-Minute Gut Health Fix: Simple Recipes to Supercharge Your Health and Avoid Ultra-Processed Food
Mahmood-Ahmed, Saliha
Hardcover
The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders
Gibson, Peter
Shepherd, Sue
Paperback
SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet with Selected Recipes
Gilta, Brandon
Paperback
The Ultimate Gerd and Acid Reflux Cookbook: Easy-to-Make Delicious Meals for Heartburn Relief and LPR.
White, Christiana
Paperback
Crohn's and Colitis the Flare StopperSystem.: A Step-by-Step guide based on 30 years of Medical Research and Clinical Experience
Kotlyar Rd Ldn, Galina
Paperback
The Ultimate Juicing Recipes for Gastroparesis: Delicious Recipes to Soothe Your Stomach and Revitalize Your Health.
White, Christiana
Paperback
Hiatal Hernia Disease: Unlocking the Secrets, Solutions, Tips, and Insights for a Hiatal Hernia-Free Life"
Lozada, Joseph J.
Paperback
Overcoming Chronic Digestive Conditions: Release the Visceral Layers of Post-Traumatic Gut Disorder
Kenward, Nikki
Paperback
Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Chutkan, Robynne
Paperback