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Leben macht stark
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ISBN13: 9798290386218
Publisher: Independently Published
Published: Jul 1 2025
Pages: 270
Weight: 0.80
Height: 0.57 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jul 1 2025
Pages: 270
Weight: 0.80
Height: 0.57 Width: 6.00 Depth: 9.00
Language: German
Stell dir vor, du könntest aus jeder Krise ein Stück Kraft schöpfen, Rückschläge als Sprungbrett nutzen und dabei Gelassenheit entwickeln. Leben macht stark begleitet dich genau auf diesem Weg. Im Buch findest du authentische Geschichten von Menschen, die schwere Zeiten gemeistert haben, verständliche psychologische Erklärungen zu Stress, Emotionen und der Neurobiologie innerer Stärke sowie praxisnahe Übungen, die du sofort in deinen Alltag einbauen kannst. Durch Reflexionsfragen und Journaling-Impulse hältst du deine Fortschritte fest und vertiefst die Strategien, die zu dir passen. Ganz gleich, ob du gerade einen Umbruch erlebst, nach einer Niederlage neu durchstarten willst oder einfach gelassener und selbstbestimmter leben möchtest - nach der Lektüre verfügst du über einen erprobten Werkzeugkasten, um dein persönliches Steh-auf-Gen Tag für Tag zu trainieren und dein Leben zur stärksten Kraftquelle zu machen.
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