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Laufen ist Therapie
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Publisher: Independently Published
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: German
Dieses Buch erzählt von einem Menschen, der in einer schwierigen Lebensphase zum Laufen gefunden hat.
Doch es geht nicht um Bestzeiten, Kilometer oder körperliche Stärke. Es geht um das, was im Inneren passiert.
Das Laufen wurde zu einem Weg, mit Stress umzugehen, Gedanken zu sortieren, Ruhe zu finden und wieder Vertrauen in sich selbst aufzubauen. Aus einem einfachen ersten Schritt entstand ein persönlicher Weg zurück zu mehr innerer Stärke und schlie lich zu einem neuen Anfang im Leben.
Dieses Buch erzählt ehrlich davon, wie Bewegung helfen kann, sich selbst wiederzufinden - Schritt für Schritt, Atemzug für Atemzug, Kilometer für Kilometer.
Eine Geschichte über Laufen, mentale Stärke, Ruhe, Veränderung und den Mut, immer wieder neu anzufangen.
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