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Intermittierendes Fasten: Die Wahrheit Über Intermittierendes Fasten Für Frauen (Wie Auch Du Schnell Und Effektiv Ohne Diät Fett Verbrennen Kannst)
Paperback
Publisher Price: $19.95
ISBN13: 9781774850497
Publisher: Alex Howard
Published: Jun 9 2021
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: German
Haben Sie schon unzählige Abnehmversuche hinter sich und sind Sie an diesen, über kurz oder lang, immer wieder gescheitert? Waren diese Diäten weder alltagstauglich, noch dauerhaft umzusetzen? Haben Sie sich durch die Diäten kraftlos und ausgepowert gefühlt und konnten diese nie bis zum Ende durchziehen? Sind Sie nach und nach immer weiter in die Jojo-Falle getappt und sind schon fast soweit, sich mit Ihrem Übergewicht abzufinden?
Das werden Sie im Buch lernen:
- Weshalb die Wurzeln des intermittierenden Fasten, schon bei unseren Vorfahren liegen.
- Wie intermittierendes Fasten Ihren Blutzuckerspiegel normalisieren kann.
- Welche zwei Mythen, im Bezug auf intermittierendes Fasten, nicht stimmen.
- Wie intermittierendes Fasten Sie bei Ihrer Gewichtsabnahme unterstützen kann.
Sie haben die Nase voll von zahlreichen Diäten, die kurzfristigen Erfolg versprechen und einen dann mit dem so verhassten Jo-Jo-Effekt belohnen? Sie möchten abnehmen ohne zu hungern und auf Ihr Lieblingsessen nicht verzichten? Sie möchten vor allem gesund abnehmen, Ihr Gewicht langfristig halten und Ihrem Körper etwas Gutes tun? Dann sollten Sie intermittierendes Fasten ausprobieren!
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