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In Balance kommen - und bleiben: Ressourcen aktivieren und Energietankstellen ausbauen im hektischen Lebensalltag
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ISBN10: 3758375312
ISBN13: 9783758375316
Publisher: Bod - Books on Demand
Published: Mar 8 2024
Pages: 166
Weight: 0.41
Height: 0.38 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783758375316
Publisher: Bod - Books on Demand
Published: Mar 8 2024
Pages: 166
Weight: 0.41
Height: 0.38 Width: 5.00 Depth: 8.00
Language: German
Wie gelingt es in diesen schwierigen Zeiten in der Welt und wieder mit hohem Stresserleben nach der Corona-Pandemie in der inneren Balance zu bleiben, ohne gleichgültig zu sein? Wir sind herausgefordert, nicht aus dem Gleichgewicht zu kommen und die Lebens- und Arbeitsfreude sowie unsere Gesundheit zu erhalten. Das Buch gibt Anstö e und Anregungen, wie dies durch ausreichend Energie und Ressourcen, durch Innehalten und Entspannen, durch Loslassen und Dankbarkeit, durch eine gute Selbstfürsorge gelingen kann. Weitere Aspekte sind die Änderung von inneren Einstellungen und Haltungen sowie eigene Grenzen erkennen und setzen können.
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