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Ich bin so wütend!: Nutzen Sie die positive Kraft Ihrer Wut
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ISBN10: 3735760228
ISBN13: 9783735760227
Publisher: Bod - Books on Demand
Published: Sep 10 2014
Pages: 148
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783735760227
Publisher: Bod - Books on Demand
Published: Sep 10 2014
Pages: 148
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
Kennen Sie das Gefühl der Wut, das sich in Ihrem Bauch festsetzt und Sie fast explodieren lässt? Dieses Gefühl, das Sie zugleich aggressiv und hilflos macht? Wut an sich ist ein gesundes Lebensgefühl. Wird sie jedoch unterdrückt, äu ert sie sich oft destruktiv als Depression oder unkontrollierte Aggression. Dies führt auch dazu, dass positive Gefühle wie Freude und Liebe nicht mehr gelebt werden. Die Körperpsychotherapeutin Anita Timpe bietet seit einigen Jahren Seminare zum Thema Wut an. Sie vermittelt Ihnen einen Zugang zu diesem Gefühl und hilft Ihnen die Angst davor zu verlieren. Sie zeigt, wie Sie Ihre Wut zulassen können, ohne zerstörerisch oder gewalttätig zu werden, und hebt die positiven Aspekte von Wut hervor, zum Beispiel wie Sie sich behaupten und abgrenzen können. Finden Sie mithilfe von Übungen und Beispielen heraus, was Sie wütend macht, und lernen Sie damit umzugehen - um die Kraft Ihrer Wut als Lebensenergie positiv zu nutzen.
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