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Das Handbuch Zur Komplexen PTBS: Kindheitstrauma Heilen Und Dissoziation Überwinden
Paperback
Publisher: Anna Keller
Published: Feb 5 2026
Pages: 102
Weight: 0.24
Height: 0.24 Width: 5.00 Depth: 8.00
Language: German
Leiden Sie unter den Folgen eines Kindheitstraumas? Fühlen Sie sich gefangen in komplexe PTBS, Dissoziation Symptome und den Schatten vergangener Erfahrungen?
Dieses Handbuch bietet Ihnen Klarheit und praktische Wege, um Trauma zu überwinden und Schritt für Schritt Heilung zu finden.
Sie erfahren:
- Den Unterschied zwischen klassischer PTBS und komplexe PTBS.
- Methoden wie EMDR, CBT und Achtsamkeit als wirksame PTBS Therapie.
- Strategien, um Flashbacks zu bewältigen und gesunde Beziehungen aufzubauen.
- Übungen zur Selbstfürsorge Trauma, um Sicherheit und innere Stärke zurückzugewinnen.
- Ein fundierter, praxisnaher Begleiter - für Betroffene, Angehörige und Fachleute.
Beginnen Sie jetzt Ihre Reise, um Vertrauen, Balance und ein erfülltes Leben zurückzugewinnen.
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