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Hafer - Mehr als nur Porridge.: 50 High-Protein-Rezepte - süß, herzhaft, gebacken & zum Trinken
Paperback
Series: 12 Weeks. No Excuses
Publisher: Independently Published
Published: Aug 9 2026
Pages: 74
Weight: 0.32
Height: 0.15 Width: 7.50 Depth: 9.25
Language: German
Hafer ist die langweiligste Zutat im Regal - und einer der stärksten Bausteine einer guten Ernährung. Günstig, sättigend, voller Ballaststoffe.
Dieses Buch holt alles aus ihm heraus: von cremigem Protein-Porridge über herzhafte Savory Oats und Baked Oats, die schmecken wie Kuchen, bis zu Shakes, Riegeln und Bowls fürs Abendessen. Dazu Wissen rund ums Korn - was Beta-Glucan mit deinem Cholesterin macht, und welche Haferart wofür taugt.
Keine Foodporn-Deko, kein Chichi. Alltagszutaten, ehrliche Makros, in Minuten fertig.
50 Rezepte. Alle richtig gut.
12 Weeks. No Excuses.
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