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Gut Lachen Haben: Die Kunst des Nichtdurchdrehens
Paperback
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ISBN10: 3756244628
ISBN13: 9783756244621
Publisher: Bod - Books on Demand
Published: Aug 12 2022
Pages: 224
Weight: 0.50
Height: 0.47 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783756244621
Publisher: Bod - Books on Demand
Published: Aug 12 2022
Pages: 224
Weight: 0.50
Height: 0.47 Width: 5.00 Depth: 8.00
Language: German
Wir leben in Zeiten voller Veränderungen, wachsender Komplexität und Anforderungen. Und das scheint nur der Anfang zu sein. Trotzdem gibt es diese Menschen, die in sich ruhen und scheinbar alles gelassen und mit einem Lächeln meistern. Wie machen die das? Wie finde ich eine Haltung, die mich windschlüpfrig gegenüber Stressoren wie Hektik, Emotionen, Ärger und viel Arbeit macht? Wie mache ich mir ein dickes Fell und ein sonniges Gemüt? Und was tue ich, wenn ich kurz vor dem Durchdrehen stehe? Die Stress- und Resilienzexperten Mario Müller und Dr. Ben Hartwig lassen in diesem kompakten Buch mehr als 85 weitere Expertinnen und Experten zu Wort kommen und stützen sich auf mehr als 60 Bücher und Studien, um diese Fragen zu beantworten. Das Ergebnis ist eine Fülle von lebensnahen, konkreten Tipps, Methoden und Strategien, mit denen Sie Stressoren in Ihrem Leben reduzieren und Dinge leichter nehmen können. Neben Einsichten zu Haltung, neurologischen Hintergründen, Emotionen, Selbstmanagement, Schlaf, Ernährung und Gewohnheiten gibt es eine Liste mit 15 Sofort-Ma nahmen, die wir Feuerlöscher genannt haben. Mit diesem Buch machen Sie Ihr Leben leichter und schöner.
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