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Grundlagen und Prinzipien der Selbstverteidigung
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ISBN10: 375341820X
ISBN13: 9783753418209
Publisher: Bod - Books on Demand
Published: Jul 7 2023
Pages: 226
Weight: 0.91
Height: 0.48 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783753418209
Publisher: Bod - Books on Demand
Published: Jul 7 2023
Pages: 226
Weight: 0.91
Height: 0.48 Width: 7.44 Depth: 9.69
Language: German
Wenn es um das Thema Selbstverteidigung geht, stellen sich viele Menschen oft Fragen wie: - Wie würde ich mich selbst in so einer Situation verhalten? - Was kann oder darf ich tun; was ist erlaubt oder verboten? - (Wie) kann ich mich auf so eine Situation vorbereiten? Dieses Buch richtet sich an Leserinnen und Leser in jedem Alter und soll helfen, Antworten auf diese Fragen zu finden und einen guten Überblick über das weite Thema Selbstverteidigung zu erhalten. Anhand von rund 460 meist zweifarbigen Zeichnungen werden für typische Selbstverteidigungssituationen Prinzipien und Techniken beschrieben, die auch unter Stress noch funktionieren können. Detaillierte Erklärungen zu allen Techniken und Abläufen dienen sowohl Einsteigern als auch Fortgeschrittenen als gutes Nachschlagewerk. Darüber hinaus werden viele weitere wichtige Punkte angesprochen, die im Zusammenhang mit der rein physischen Selbstverteidigung leicht vergessen werden, z. B. die Vermeidung, Deeskalation und das Verhalten nach einer überstandenen Selbstverteidigungssituation sowie Training, psychologische Aspekte oder rechtliche Betrachtungen. Insgesamt soll dieses Buch ein besseres Verständnis dafür schaffen, dass in einer Selbstverteidigungssituation keiner der vielen weltweit existierenden Kampfstile der beste ist, sondern dass am Ende nur eines zählt: Jede Lösung, die im Ernstfall funktioniert, ist eine gute Lösung.
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