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Die Glückliche Falle: Ein Einfacher Und Doch Ganzheitlicher Ansatz Für Ein Ruhiges Leben
Paperback
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ISBN13: 9798326562982
Publisher: Independently Published
Published: May 24 2024
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: May 24 2024
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: German
DIE GLÜCKLICHE FALLE: EIN EINFACHER UND DOCH GANZHEITLICHER ANSATZ FÜR EIN RUHIGES LEBEN ist ein Buch, das eine neue Perspektive auf Glück und Wohlbefinden bietet. Marianne Luca stellt die traditionelle Vorstellung von Glück als Ziel in Frage und bietet den Lesern einen umfassenden Rahmen für die Kultivierung von Glück in ihrem täglichen Leben.
Durch eine Kombination aus praktischen Übungen, Beispielen aus der Praxis und Anekdoten lernen die Leser, wie sie einen ganzheitlichen Ansatz für ihr Wohlbefinden entwickeln können. Dieses erhebende, inspirierende Buch stellt die Konzepte und Methoden der ACT (Acceptance and Commitment Therapy) vor, einer innovativen Psychotherapie, die auf modernster verhaltenspsychologischer Forschung basiert. ACT hilft Ihnen, wahre Lebensfreude zu entdecken, indem es Ihnen hilft, Ihre Werte zu erkennen und Achtsamkeit zu kultivieren (eine Methode, um ganz im gegenwärtigen Moment zu leben). Das Buch behandelt ein breites Themenspektrum, darunter den Umgang mit Stress und negativen Emotionen, die Verbindung zu anderen und die Pflege des Körpers.
Das Besondere an diesem Buch ist, dass es sich auf die Erstellung eines individuellen Plans für ein glückliches Leben konzentriert. Gro er Wert wird darauf gelegt, die eigenen Werte und Stärken zu identifizieren und anschlie end realistische Ziele festzulegen und umzusetzen, die mit Ihren Werten übereinstimmen. Die Leser lernen, ihre Fortschritte zu verfolgen, bei Bedarf Anpassungen vorzunehmen und sich auf kontinuierliches Wachstum und Veränderungen einzulassen.
Egal, ob Sie sich festgefahren oder überfordert fühlen, Stress abbauen, mit anderen in Kontakt treten, Ihren Leidenschaften nachgehen oder einfach nur Ihr Wohlbefinden verbessern möchten - in diesem Buch finden Sie praktische, alltägliche Werkzeuge und Techniken, die Ihnen helfen, Ihre Glücksziele zu erreichen .
Die Happy Trap ist ein Muss für jeden, der einen einfachen, aber effektiven Ansatz für ein glückliches Leben sucht. Klicken Sie also auf den Link Jetzt kaufen und beginnen Sie Ihre Reise in ein glückliches Leben!
Das Besondere an diesem Buch ist, dass es sich auf die Erstellung eines individuellen Plans für ein glückliches Leben konzentriert. Gro er Wert wird darauf gelegt, die eigenen Werte und Stärken zu identifizieren und anschlie end realistische Ziele festzulegen und umzusetzen, die mit Ihren Werten übereinstimmen. Die Leser lernen, ihre Fortschritte zu verfolgen, bei Bedarf Anpassungen vorzunehmen und sich auf kontinuierliches Wachstum und Veränderungen einzulassen.
Egal, ob Sie sich festgefahren oder überfordert fühlen, Stress abbauen, mit anderen in Kontakt treten, Ihren Leidenschaften nachgehen oder einfach nur Ihr Wohlbefinden verbessern möchten - in diesem Buch finden Sie praktische, alltägliche Werkzeuge und Techniken, die Ihnen helfen, Ihre Glücksziele zu erreichen .
Die Happy Trap ist ein Muss für jeden, der einen einfachen, aber effektiven Ansatz für ein glückliches Leben sucht. Klicken Sie also auf den Link Jetzt kaufen und beginnen Sie Ihre Reise in ein glückliches Leben!
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