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Für Menschen mit körperlich anstrengender Arbeit: Sieben hilfreiche Maßnahmen für mehr Energie und Gesundheit ohne zusätzliche Anstrengung
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ISBN10: 375830122X
ISBN13: 9783758301223
Publisher: Bod - Books on Demand
Published: Jan 31 2024
Pages: 142
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783758301223
Publisher: Bod - Books on Demand
Published: Jan 31 2024
Pages: 142
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: German
Von Pflegekräften bis zu Handwerkern, von Malern bis zu Kellnern, und von Reinigungskräften bis zu Produktionsmitarbeitern. Es gibt zahlreiche Menschen, deren tägliche Leistungen für das reibungslose Funktionieren unserer Gesellschaft und Infrastruktur unerlässlich sind. Diese Menschen setzen sich täglich körperlich ein, um ihren Beruf auszuüben, und kehren oft erschöpft nach Hause zurück. Viele von ihnen leiden aufgrund beruflicher Belastungen unter Schmerzen und Krankheiten, haben jedoch oft begrenzten Zugang zu Gesundheitsma nahmen oder wissen nicht, wie sie damit umgehen sollen. Dieses Buch hat das Ziel, genau diesen Menschen dabei zu helfen, den Weg zu mehr Energie und Gesundheit zu finden. Leser erfahren, wie sie durch einfache, effektive und alltagstaugliche Ma nahmen viel erreichen können. Zudem werden sie lernen, diese Ma nahmen als neue Gewohnheiten in ihren Alltag zu integrieren und durch neue Perspektiven ihre schlechten Angewohnheiten zu ändern. Die begleitende Onlineplattform bietet Zugang zu weiteren Texten, ermöglicht persönlichen Kontakt zum Autor und bietet Zugriff auf alle im Buch erwähnten Videos. Der Autor ist überzeugt: Leser werden das Buch mit einem Lächeln im Gesicht lesen.
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