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Frauen mit ADHS Buch: Einblicke und Strategien für Damen
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Publisher: Independently Published
Published: Nov 23 2024
Pages: 166
Weight: 0.66
Height: 0.35 Width: 7.00 Depth: 10.00
Language: German
Ständig überfordert, aber als sensibel abgestempelt. Chaotisch, aber hochbegabt. Wenn dir das bekannt vorkommt, bist du nicht allein. ADHS bei Frauen wird noch immer zu selten erkannt, weil die Symptome anders aussehen als das Klischee vom zappelnden Jungen. Dieses Gro druck-Buch erklärt, warum das so ist, und gibt dir Werkzeuge, die wirklich zu deinem Gehirn passen.
Von unsichtbaren Symptomen wie Tagträumen und Überanpassung über die besonderen Herausforderungen durch weibliche Hormone, Mutterrolle und Menopause bis zu praktischen Alltagsstrategien deckt dieses Buch die Themen ab, die in allgemeinen ADHS-Ratgebern fehlen. Du erfährst, wie du Masking erkennst und ablegst, Haushaltsroutinen aufbaust, die mit deinem Gehirn arbeiten statt dagegen, Gefühlsstürme beruhigst, ohne in Selbsthass zu verfallen, und Impulskäufe in den Griff bekommst. Es behandelt auch Kommunikation in Beziehungen, Bewerbungsstrategien und Burnout-Prävention für ADHS-Gehirne und erklärt Medikamente, Alternativen und wie du die richtigen Fachleute findest. Die Gro druck-Ausgabe ist bewusst so gestaltet, dass sie auch bei Konzentrationsschwäche angenehm zu lesen bleibt.
Was dich in diesem Buch erwartet:
- Unsichtbare Symptome verstehen: warum Tagträume, Überanpassung und innere Unruhe bei Frauen so oft übersehen werden und was wirklich dahintersteckt
- Alltagsstrategien, die funktionieren: Haushaltsroutinen, Budget-Tipps gegen Impulskäufe und Organisationstools für den Spagat zwischen Kind, Job und ADHS
- Emotionen und Beziehungen: Gefühlsstürme beruhigen, Kommunikation in Partnerschaften verbessern und die Perfektionismus-Falle erkennen
- Beruf und Burnout: Bewerbungstricks für ADHS-Gehirne, Burnout-Prävention und wie du deine Stärken am Arbeitsplatz einsetzt
- Medikamente und Hilfe finden: Wirkungen und Alternativen ehrlich erklärt, Tipps zur Ärztesuche und wie du dir ein Unterstützungsnetz aufbaust, von Coaching bis zur Selbsthilfegruppe
Leserstimme:
Die Budget-Tipps aus dem Kapitel über Finanzen haben meine Impulskäufe gestoppt. Endlich kein Schuldgefühl mehr am Monatsende. Das Buch ist das Erste, das sich wirklich an Frauen mit ADHS richtet und nicht nur die männlichen Symptome beschreibt. Der Gro druck ist ein echtes Plus, gerade an Tagen, an denen die Konzentration nicht mitmacht. Sabine K.
Du bist nicht kaputt. Dein Umfeld hat nur nie zu deinem Gehirn gepasst. Dieses Buch ersetzt keine Diagnose und keine Therapie, aber es ist ein ehrlicher Wegweiser für Frauen, die endlich verstehen wollen, wie ihr ADHS-Gehirn funktioniert, und die praktische Werkzeuge für ihren Alltag suchen. Gro druck-Ausgabe für entspanntes Lesen.
Bestellen Sie jetzt Ihr Exemplar.
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