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Essen als emotionaler Rückzug, Band 2
Paperback
Publisher: Independently Published
Published: Sep 18 2025
Pages: 76
Weight: 0.22
Height: 0.18 Width: 5.50 Depth: 8.50
Language: German
Dieses Buch entstand aus dem Bedürfnis, etwas auszusprechen, das viele fühlen, aber nur wenige benennen können: die Beziehung zwischen unseren Emotionen und dem Akt des Essens. Essen als emotionaler Rückzug ist eine Anthologie, die in die tiefsten Schichten des Essverhaltens eintaucht und zeigt, wie wir oft in Lebensmitteln den Trost suchen, der uns fehlt, die Umarmung, die nicht kam, das Schweigen, das in uns schreit.
Jedes Kapitel ist eine Einladung zur Reflexion und Selbsterkenntnis. Psychologen, Therapeut: innen, Schriftsteller: innen und ganz gewöhnliche Menschen teilen hier Geschichten, Erfahrungen und Einsichten über ein universelles Phänomen: die Nutzung von Essen als Betäubung für Schmerzen, die keinen Namen haben, als Reaktion auf emotionale Leere, unterdrückte Ängste oder unverarbeitete Traumata.
Dies ist kein Buch über Diäten, Kalorien oder Schönheitsideale. Es ist ein Buch über Gefühle. Über Mahlzeiten, die mehr dem Herzen als dem Magen dienen. Über den Hunger, der nicht aus dem Körper, sondern aus der Seele kommt.
Wir hoffen, dass Sie sich beim Lesen einiger dieser Geschichten wiedererkennen und sich verstanden fühlen - nicht um sich zu beschuldigen, sondern um sich selbst zu verstehen. Denn bevor man Gewohnheiten verändert, muss man zunächst hören, was sie einem sagen wollen.
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