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Entspannen im Alltag - Mit diesen 11 Übungen finden Sie einfach zur inneren Ruhe
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ISBN10: 149751830X
ISBN13: 9781497518308
Publisher: Createspace
Published: Apr 1 2014
Pages: 36
Weight: 0.11
Height: 0.09 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9781497518308
Publisher: Createspace
Published: Apr 1 2014
Pages: 36
Weight: 0.11
Height: 0.09 Width: 5.00 Depth: 8.00
Language: German
Über das Buch Entspannungstechniken tragen dazu bei, den Stress des Alltags hinter sich zu lassen und in anstrengenden Situationen ein wenig zur Ruhe zu kommen. Neben den Klassikern - einem ausführlichen autogenen Training und der Langform der Progressiven Muskelrelaxation - kommen dafür vor allem kurze Varianten der beiden Verfahren zum Einsatz. Die hier vorgestellten Entspannungsübungen können etwa auf mehrere Körperbereiche gleichzeitig angewendet oder auf die Arme und Beine beschränkt werden. So lassen sich die Übungen leicht in einer Pause zwischendurch umsetzen. Wie einfach dies funktioniert, wird Entspannungs-Anfängern in diesem kleinen, einführenden Ratgeber anschaulich und liebevoll erklärt. Zusätzlich verrät Madame Missou einige kleine Entspannungs-Tricks, die ohne viel Aufwand jederzeit eine angenehme Ruhepause in den Alltag bringen können. Profitieren Sie von der ausgleichenden Wirkung der Übungen. So tanken Sie Kraft für Ihr Leben, für die Aufgaben, die vor Ihnen liegen und die Herausforderungen, die jeden Tags aufs Neue bewältigt werden wollen. Einfach und mit der nötigen Prise Humor & Leichtigkeit erklärt! Inhaltsverzeichnis Entspannen im Alltag 1. Einleitung
2. Was ist Stress und welche Funktion hat er?
2.1 So reagiert Ihr Körper bei Stress
2.2 Welchen Sinn hat die Stressreaktion?
2.3 Die Stressreaktion in unserer modernen Gesellschaft
3. Einen Ausgleich durch Progressive Muskelrelaxation schaffen
3.1 Die Idee hinter der Muskelentspannung
3.2 Die Muskelentspannung erlernen
3.3 Die Langform der Progressiven Muskelrelexation
3.4 Die Kurzform der PMR
4. Autogenes Training als entspannendes Selbstgespräch
4.1 Wie das autogene Training funktioniert
4.2 Die Anweisungen beim autogenen Training
4.3 Die Langform des autogenen Trainings
4.4 Das autogene Training in den Alltag integrieren
5. Die Entspannungshypnose
5.1 Entspannung ist keine Showhypnose
5.2 Beispiel für eine Entspannungshypnose
5.3 Ihre individuelle Entspannungshypnose finden
6. Kurze Entspannungsübungen für zwischendurch
6.1 Stichmännchen malen
6.2 Einen Punkt an der Wand fixieren
6.3 Eine einfache Atemtechnik
6.4 Gedanken vorbeiziehen lassen
6.5 Sich an einen angenehmen Ort versetzen
6.6 Ein kleines Genuss-Training
6.7 Die spielerische Entspannung
6.8 Rätsel und ihre entspannende Wirkung
7. Schlusswort
8. Anhang, Rechtliches und Impressum Aus der Reihe Madame Missou KOMPAKT - Wissen in 45 Minuten
Buchumfang: Ca. 45 Minuten Lesezeit, 34 Seiten Worte
2.1 So reagiert Ihr Körper bei Stress
2.2 Welchen Sinn hat die Stressreaktion?
2.3 Die Stressreaktion in unserer modernen Gesellschaft
3. Einen Ausgleich durch Progressive Muskelrelaxation schaffen
3.1 Die Idee hinter der Muskelentspannung
3.2 Die Muskelentspannung erlernen
3.3 Die Langform der Progressiven Muskelrelexation
3.4 Die Kurzform der PMR
4. Autogenes Training als entspannendes Selbstgespräch
4.1 Wie das autogene Training funktioniert
4.2 Die Anweisungen beim autogenen Training
4.3 Die Langform des autogenen Trainings
4.4 Das autogene Training in den Alltag integrieren
5. Die Entspannungshypnose
5.1 Entspannung ist keine Showhypnose
5.2 Beispiel für eine Entspannungshypnose
5.3 Ihre individuelle Entspannungshypnose finden
6. Kurze Entspannungsübungen für zwischendurch
6.1 Stichmännchen malen
6.2 Einen Punkt an der Wand fixieren
6.3 Eine einfache Atemtechnik
6.4 Gedanken vorbeiziehen lassen
6.5 Sich an einen angenehmen Ort versetzen
6.6 Ein kleines Genuss-Training
6.7 Die spielerische Entspannung
6.8 Rätsel und ihre entspannende Wirkung
7. Schlusswort
8. Anhang, Rechtliches und Impressum Aus der Reihe Madame Missou KOMPAKT - Wissen in 45 Minuten
Buchumfang: Ca. 45 Minuten Lesezeit, 34 Seiten Worte
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