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Endlich Immer Gut Einschlafen!: Schluss mit Schlaflosigkeit und Tagesmüdigkeit
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ISBN10: 3839151740
ISBN13: 9783839151747
Publisher: Bod - Books on Demand
Published: Jun 8 2010
Pages: 60
Weight: 0.18
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783839151747
Publisher: Bod - Books on Demand
Published: Jun 8 2010
Pages: 60
Weight: 0.18
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
DREI EINFACHE SCHRITTE INS SICHERE EINSCHLAFEN: Leicht zu merken, einfach anwendbar und ohne Training erfolgreich. Fast jeder hat schon mit Schlaflosigkeit gekämpft und verzweifelt Rat gesucht. Günter Frings weist in drei mühelos nachzugehenden Schritten den sicheren Weg in den erholsamen Schlaf - in unser schlafendes Bewusstsein, das seine eigenen Wege geht und uns doch oft am anderen Morgen mit Antworten auf die uns quälenden Fragen überrascht und unseren Kopf für den Tag neu ordnet. Das Gehirn schläft nie, wei die Neurowissenschaft; dennoch müssen wir schlafen um die Kraft für unser Wachbewu tsein am Tage zu regenerieren. Schlaf ist wie Nahrung für unsere wache Persönlichkeit und unsere ganz eigene Identität und daher müssen wir ihn pflegen ... Im Zentrum: Wie Sie mit drei Schritten sicher in den Schlaf kommen! Entspanntes Training: Wie Sie entspannt und angenehm einschlafen lernen. Komprimiert: Was Sie beim Einschlafen stört. Recherche: Wie Kopf und Bauch Sie blockieren und was Sie dagegen unternehmen können! Im Körper gespeichert: Welche biologischen Wege in den erholsamen Schlaf führen ! Klare Fakten: Was ist Schlafen? Wie entsteht Schlaf? Wie läuft ein Nachtschlaf ab? Psychologie: Welche Schlaftypen gibt es? Raum und Zeit: Was kann ich noch für guten Schlaf tun? Quälend: schlechter Schlaf über längere Zeit? Zukunft: Verändert sich der Schlaf mit zunehmendem Alter? (Un-)Bewusstseinsforschung: Was bedeuten Träume und kann ich im Schlaf lernen? Praxis: Kann ich vorschlafen oder Schlaf nachholen? Unter Einfluss: Was bewirken Alkohol, Nikotin und Medikamente? VRINX Easy Guides ... mitten ins Thema / komprimiert geschrieben / locker einprägsam / zuverlässig erfolgreich / lebensnah notiert / unkompliziert verständlich / ernsthaft geprüft / entspannt zu lesen / spielend einfach / authentisch erfahren ... Schon heute beginnen und sicher Ihr Ziel erreichen!
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