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Emotionales Essen bei Frauen: Ein Leitfaden zum Verständnis von Heißhungerattacken, zum Stressmanagement und zum Aufbau eines gesünderen Verhältnisses
Paperback
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ISBN13: 9798276930923
Publisher: Independently Published
Published: Dec 1 2025
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Dec 1 2025
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
Wenn Sie es satt haben, sich in Bezug auf Essen au er Kontrolle zu fühlen, nachts von Hei hungerattacken überwältigt zu werden oder in einem Kreislauf aus Stressessen und Schuldgefühlen gefangen zu sein, wird Ihnen dieses Buch wie eine Erlösung vorkommen.Emotionales Essen bei FrauenDieses Buch enthüllt die wahren Gründe für Ihre Hei hungerattacken - Ihre Emotionen, Ihre Hormone, Ihre Erschöpfung, Ihre Grenzen und die unsichtbare Last, die Sie seit Jahren mit sich herumtragen. Mitfühlend und verständlich begleitet es Sie dabei, Ihre Auslöser zu verstehen, Ihre Gefühle ohne Essen zu lindern, das Vertrauen in Ihren Körper wiederherzustellen und einen Lebensstil zu entwickeln, der emotionale Stabilität fördert. Dies ist kein weiteres Diätbuch; es ist ein tiefgreifender emotionaler Neustart, der Ihnen hilft, endlich aufzuhören, gegen sich selbst anzukämpfen. In diesem Buch lernen Sie, emotionalen Impulsen zu widerstehen, Ihr Nervensystem zu beruhigen, langjährige Gewohnheiten abzulegen und sich auf eine Weise zu nähren, wie es Essen allein nie könnte. Sie erhalten praktische Hilfsmittel, Reflexionsübungen, Strategien für achtsames Essen und einen 30-Tage-Plan für einen emotionalen Neustart, der Ihnen hilft, sich wieder geerdet, stark und selbstbestimmt zu fühlen. Wenn Sie bereit sind, Ihr Verhältnis zum Essen - und zu sich selbst - zu heilen, schenkt Ihnen dieses Buch die emotionale Freiheit, das Selbstvertrauen und den inneren Frieden, nach denen Sie gesucht haben. Jetzt ist der richtige Zeitpunkt, Ihre Kraft zurückzugewinnen und sich in Ihrer Haut wohlzufühlen.
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