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Die Dopamin- Falle: Warum du willst, was du nicht willst - und wie du dein Gehirn wieder ins Gleichgewicht bringst
Paperback
Series: Raus Aus Dem Inneren Alarm, Book 1
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Publisher: Independently Published
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: German
Warum greifen wir zum Handy, obwohl wir eigentlich schlafen wollen? Warum suchen wir Ablenkung, obwohl wir wissen, dass sie uns unzufrieden macht? Und warum fühlt sich das, was uns kurzfristig belohnt, oft langfristig leer an?
Die Dopamin-Falle zeigt verständlich und alltagsnah, wie unser Belohnungssystem funktioniert - und warum moderne Reize wie Smartphone, Social Media, Essen, Serien, Shopping oder ständige Ablenkung unser Gehirn aus dem Gleichgewicht bringen können.
Dieses Buch erklärt, warum Dopamin nicht einfach das Glückshormon ist, sondern vor allem ein Motor für Verlangen, Erwartung und Wiederholung. Du erfährst, weshalb manche Gewohnheiten so schwer zu durchbrechen sind, warum Willenskraft allein oft nicht reicht und wie du dein Verhalten Schritt für Schritt bewusster steuerst.
In diesem Buch lernst du unter anderem:
- warum du Dinge willst, die dir langfristig nicht guttun
- wie Dopamin, Belohnung und Gewohnheiten zusammenhängen
- weshalb digitale Reize deine Aufmerksamkeit so stark binden
- wie du aus automatischen Mustern aussteigen kannst
- wie du dein Gehirn wieder mehr auf Ruhe, Fokus und echte Zufriedenheit ausrichtest
Ein verständlicher Ratgeber für alle, die weniger impulsiv leben, bewusster mit Reizen umgehen und wieder mehr Kontrolle über Aufmerksamkeit, Motivation und Alltag gewinnen möchten.
Für Leserinnen und Leser, die sich für Psychologie, Neurowissenschaft, Gewohnheiten, digitale Ablenkung, Stress und Selbstkontrolle interessieren.
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