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disconnected: Wie du die Kontrolle über dein digitales Leben zurückgewinnst
Paperback
Publisher: Independently Published
Published: Jul 9 2026
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: German
Du wolltest nur kurz nachsehen. Und plötzlich ist wieder eine halbe Stunde weg.
Eine Nachricht. Ein Video. Ein Update. Noch ein schneller Blick auf Social Media.
Als du dein Smartphone endlich weglegst, bist du nicht erholter, klarer oder zufriedener. Du bist nur später dran, müder und innerlich noch unruhiger.
disconnected ist kein Buch gegen Technik.
Es ist ein wissenschaftlich orientierter und alltagstauglicher Digital-Detox-Guide für Menschen, die ihr Smartphone und Social Media wieder bewusst nutzen wollen - statt sich von Feeds, Benachrichtigungen und automatischen Gewohnheiten kontrollieren zu lassen.
In diesem Buch erfährst du:
- warum Apps, Benachrichtigungen und endlose Feeds deine Aufmerksamkeit so zuverlässig binden
- wie du automatische Smartphone-Gewohnheiten und persönliche Trigger erkennst
- was unbewusste Bildschirmzeit mit deinem Fokus, deinem Schlaf und deinen Beziehungen macht
- wie du Social Media nutzt, ohne dich darin zu verlieren
- wie du mit dem integrierten 7-Tage-Reset sofort beginnst
- wie du deinen persönlichen Signal Stack aus Regeln, Routinen und handyfreien Zonen entwickelst
- wie du langfristig weniger scrollst, ohne vollständig offline leben zu müssen
Das Buch enthält Self-Checks, Reflexionsfragen, praktische Übungen, einen vollständigen 7-Tage-Reset, einen 30-Tage-Tracker und ein langfristiges System für einen bewussteren Umgang mit Technologie.
Kein Technik-Hass. Kein Wellness-Gerede. Kein unrealistischer Komplettverzicht.
Nur ein klares System für mehr Fokus, besseren Schlaf, echte Verbindung und mehr Kontrolle über deine Aufmerksamkeit.
Weniger Bildschirm. Mehr Leben.
Disconnect to Reconnect.
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