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Deep Rest für High Performer: (K)ein Yogabuch? Für Sportler, Tänzer, Künstler und andere Verrückte
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ISBN10: 3982869900
ISBN13: 9783982869902
Publisher: Dancesport Publishing
Published: Sep 28 2026
Pages: 212
Weight: 0.57
Height: 0.48 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783982869902
Publisher: Dancesport Publishing
Published: Sep 28 2026
Pages: 212
Weight: 0.57
Height: 0.48 Width: 5.83 Depth: 8.27
Language: German
Deep Rest für High Performer ist kein weiteres Yoga-Buch mit perfekten Körpern und unrealistischen Versprechen. Es ist eine Einladung zum Innehalten für Menschen, die viel tragen, viel leisten und dabei oft vergessen, wirklich zu ruhen. Brigitt Mayer - Weltklasse-tänzerin, Yogini und Trainerin verbindet Yoga-Philosophie, moderne Wissenschaft, Atemarbeit und Bewegung mit ihrer persönlichen Erfahrung aus dem Hochleistungsbereich. Humorvoll, ehrlich und undogmatisch zeigt sie, warum echte Regeneration nichts mit Faulheit zu tun hat, sondern mit Bewusstsein, Nervensystem und innerer Klarheit. Das Buch richtet sich an Tänzer, Sportler, Künstler, Führungskräfte, Familienmanager und alle Menschen, die täglich den Spagat zwischen Leistung, Hingabe und innerer Ruhe meistern. Sie finden darin alltagstaugliche Atem- und Ruheübungen, reflektierende Impulse für Körper, Geist und Nervensystem sowie eine entmystifizierte Sicht auf Yoga jenseits von Räucherstäbchen. Es geht um Stress und Regeneration, High Performance, Meditation, Spiritualität, mentale Stärke und die Frage, wie wir leistungsfähig bleiben können, ohne uns selbst dabei zu verlieren. Deep Rest bedeutet hier nicht Stillstand, sondern die Fähigkeit, aus der Tiefe heraus präsent, klar und lebendig zu sein. Ein Buch für alle, die viel geben und lernen möchten, sich selbst dabei nicht zu verlieren. Von Brigitt Mayer The Dancing Yogini
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