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ChangeCockpit Resilienz - Mit mentaler Stärke jede Herausforderung meistern: Resilienz gezielt aufbauen - mit Erkenntnissen aus Neurowissenschaften, P
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ISBN10: 3384660587
ISBN13: 9783384660589
Publisher: Changecockpit
Published: Aug 15 2025
Pages: 164
Weight: 0.45
Height: 0.38 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384660589
Publisher: Changecockpit
Published: Aug 15 2025
Pages: 164
Weight: 0.45
Height: 0.38 Width: 5.83 Depth: 8.27
Language: German
ChangeCockpit Resilienz ist dein praxisnaher Begleiter, um mentale Stärke gezielt aufzubauen. Basierend auf aktuellen Erkenntnissen aus Neurowissenschaft, Positiver Psychologie und Achtsamkeit zeigt das Buch, wie du Stress besser regulierst, deine Selbstwirksamkeit stärkst und Krisen souverän meisterst. Mit 52 alltagstauglichen Übungen im Jahreskompass etablierst du Schritt für Schritt neue Routinen - für mehr innere Balance, Klarheit und Widerstandskraft.
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