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Burnout vorbeugen: Wie uns geheime Energieräuber zur Erschöpfung treiben
Paperback
ISBN13: 9781981914913
Publisher: Createspace
Published: Jan 30 2018
Pages: 232
Weight: 0.51
Height: 0.49 Width: 5.00 Depth: 8.00
Language: German
Jetzt hei t es aufpassen! Wo siehst Du Dich in fünf Jahren, wenn du so weitermachst wie bisher? Immer mehr Menschen steuern durch Stress im Alltag, scheinbar ahnungslos, auf eine gefährliche Falle zu.
Burnout vorbeugen ist ein Praxisbuch. Es ist für Menschen geschrieben, die unter Stress stehen, sich erschöpft fühlen oder bereits auf die Klippe des Burnouts zusteuern. Erprobte Übungen und lebensnahe Beispiele helfen Dir, stressige Verhaltensmuster aufzuspüren und zu lösen. Dazu gibt es Online-Support mit Direktkontakt zu den Autoren.
Du lernst:
1. Wie Dir durch unbewusste Stressmuster Energie geraubt wird
2. Warum Du den Energieraub bisher zugelassen hast
3. Was Du tun kannst, um deine Stressmuster zu stoppen
Du willst mehr Energie und Ausgeglichenheit und weniger Stress? Dann bist Du eingeladen Dich neu zu entdecken und umzulenken.
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