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Burnout vermeiden: Wie Du kritischen Stress erkennst und rechtzeitig gegensteuerst
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ISBN10: 3752854855
ISBN13: 9783752854855
Publisher: Bod - Books on Demand
Published: Sep 6 2018
Pages: 42
Weight: 0.14
Height: 0.09 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783752854855
Publisher: Bod - Books on Demand
Published: Sep 6 2018
Pages: 42
Weight: 0.14
Height: 0.09 Width: 5.83 Depth: 8.27
Language: German
Bist Du auch manchmal am Limit? Oder befürchtest Du, in ein Burnout zu steuern, wenn es so weiter geht? Leistungsschwäche durch Stress und Burnout sind leider immer noch ein Tabu in unserer Gesellschaft, obwohl ca. 25% der arbeitenden Bevölkerung betroffen sind. Chronischer Stress macht krank! Dieses Buch zeigt Dir leicht verständlich in 30 Minuten, woher Stress kommt, wie Du kritischen Stress erkennst und was Du dagegen tun kannst. Praktisches Wissen to go! Warte nicht bis Du im roten Bereich drehst, sondern hilf Dir jetzt selbst. Mit diesem Buch machst Du den ersten Schritt zu mehr Stresskompetenz und Resilienz. Ein Buch für alle, die gesund und fit im Job bleiben wollen!
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