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BURNOUT - Wenn die Flamme in dir erloschen ist: Eine Reise zurück zur inneren Kraft und Lebensfreude
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ISBN13: 9798294708276
Publisher: Independently Published
Published: Jul 29 2025
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jul 29 2025
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: German
Dieser Ratgeber begleitet dich einfühlsam und praxisnah auf dem Weg aus dem Burnout zurück zu einem erfüllten, kraftvollen und ausgeglichenen Leben. Er hilft dir, die Ursachen und Symptome von Burnout zu erkennen, die oft schleichend entstehen und leicht übersehen werden. Mit fundiertem Wissen und verständlichen Erklärungen zeigt das Buch, wie Erschöpfung nicht als Schwäche, sondern als wichtige Warnung deines Körpers und Geistes verstanden werden kann. Du lernst, deine eigenen Bedürfnisse wieder wahrzunehmen, achtsam mit dir selbst umzugehen und gesunde Grenzen zu setzen, um dich vor Überforderung zu schützen. Das Buch vermittelt effektive Methoden zur Stressbewältigung, zur Stärkung deiner Resilienz und zur Entwicklung einer nachhaltigen Selbstfürsorge. Es unterstützt dich dabei, alte belastende Muster zu durchbrechen und deine innere Flamme der Lebensenergie neu zu entfachen. Mit wertvollen Impulsen für einen bewussten Neubeginn zeigt dieses Werk dir, wie du deine Kraft dauerhaft bewahrst und ein Leben führst, das im Einklang mit deinen Werten und deinem Wohlbefinden steht. Ein unverzichtbarer Begleiter für alle, die dem Burnout entgegenwirken und ihre Lebensfreude zurückgewinnen möchten. Bei dem Angebot handelt es sich um ein kompaktes Kurzbuch, perfekt für zwischendurch oder auf Reisen - siehe Seitenanzahl !
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