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Blutdruck-Pass - Blutdruck-Tagebuch: Blutdruck messen ... nicht vergessen!
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ISBN10: 3750414696
ISBN13: 9783750414693
Publisher: Bod - Books on Demand
Published: Nov 7 2019
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783750414693
Publisher: Bod - Books on Demand
Published: Nov 7 2019
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 8.00
Language: German
Durch unsere Schlagadern flie t Blut unter Druck, dies nennt man Blutdruck. Der Blutdruck ist am höchsten, wenn sich das Herz zusammenzieht und so das Blut in die Gefä e gepresst wird (Systole). Danach entspannt sich der Herzmuskel und der Blutdruck erreicht seinen minimalsten Wert (Diastole). Ein zu hoher, dauerhafter Blutdruck nennt man Hypertonie, also Bluthochdruck. Ist er zu niedrig, nennt man dies Hypotonie. Die optimalen Werte liegen beim oberen Wert (Systolischer Druck) bis 120 mmHg und beim unteren Wert (Diastolischer Druck) bis 80 mmHg. Bluthochdruck beginnt bei 140/90 mmHg. Unterstützen Sie Ihren Arzt dabei, dass ein Bluthochdruck, oder ein zu niedriger Blutdruck, schnell festgestellt werden kann. Vielleicht rät er Ihnen auch, den Blutdruck zu Hause zu kontrollieren und aufzuschreiben. Ihr Arzt wird Ihnen genaue Zeiten nennen. Ansonsten beginnen Sie morgens, nach dem Aufstehen. Danach mittags und noch einmal gegen Abend. Vor der Messung sollten Sie zur Ruhe kommen und entspannt sein. Denken Sie an etwas Schönes. Das Handgelenk-Messgerät wird unbedingt in Herzhöhe gehalten. Führen Sie die Messungen regelmä ig durch. Ihre Gesundheit wird es Ihnen danken!
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