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Blüh auf, Mama!: Raus aus dem Überlebensmodus - Wie du im Alltag als Mama deine Energieräuber aufdeckst - für mehr Gelassenheit, Energie & Lebensfreud
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ISBN10: 3695712740
ISBN13: 9783695712748
Publisher: Bod - Books on Demand
Published: May 11 2026
Pages: 138
Weight: 0.32
Height: 0.32 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783695712748
Publisher: Bod - Books on Demand
Published: May 11 2026
Pages: 138
Weight: 0.32
Height: 0.32 Width: 5.00 Depth: 8.00
Language: German
Mama sein ist wunderschön und gleichzeitig fordernd. Zwischen Mental Load, Erwartungen, Partnerschaft, Job und Familienorganisation geraten viele Mütter in einen dauerhaften Überlebensmodus. Eigene Bedürfnisse rücken in den Hintergrund, Schuldgefühle und innerer Druck nehmen zu. Blüh auf, Mama! ist ein ehrlicher und einfühlsamer Ratgeber für Mütter, die sich nach mehr Gelassenheit, Energie und Lebensfreude sehnen. Dieses Buch lädt dazu ein, innezuhalten und sich bewusst mit den eigenen Werten, Glaubenssätzen und Bedürfnissen auseinanderzusetzen. Es zeigt, wie äu ere Einflüsse, wie gesellschaftliche Erwartungen, Social Media oder familiäre Strukturen, unbewusst Druck erzeugen können und wie du dich davon Schritt für Schritt lösen kannst. Neben tiefgehender Selbstreflexion bietet das Buch konkrete, alltagstaugliche Impulse: kleine Routinen, Achtsamkeitsübungen, Kommunikationsansätze und praktische Werkzeuge, die sich auch im turbulenten Mama-Alltag umsetzen lassen. Dabei geht es nicht um Perfektion oder Selbstoptimierung, sondern um einen liebevollen und realistischen Blick auf dich selbst. Dieses Buch ist für Mütter, die nicht nur funktionieren, sondern ihre Energieräuber aufdecken und bewusst leben möchten. Für Frauen, die ihre Rolle als Mama wertschätzen. Ohne sich selbst dabei zu verlieren. Ein Buch für mehr Gelassenheit, Energie und Lebensfreude!
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