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Besser Schlafen Nach 40: Das einfache 5-Schritte-System, um schnell einzuschlafen, die ganze Nacht durchzuschlafen und jeden Morgen erfrischt aufzuwac
Paperback
Publisher: Independently Published
Published: Jun 5 2026
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: German
Nach 40 verändert sich Ihr Schlaf biologisch - und die meisten Ratschläge wurden nicht für Sie geschrieben.
In Besser Schlafen Nach 40 enthüllt Shru S. Leeson die genauen Gründe, warum Ihr Schlaf sich verändert hat - und liefert ein einfaches, schrittweises System, das speziell für Ihren Körper nach 40 entwickelt wurde.
In diesem Buch erfahren Sie:
- Warum Tiefschlaf nach 40 abnimmt - und wie Sie ihn zurückgewinnen
- Die 5 verborgenen Schlafdiebe, die Ihre Ruhe jede Nacht sabotieren
- Das 60-Minuten-Abschaltsystem für tiefen, erholsamen Schlaf
- Was wirklich hinter dem Aufwachen um 3 Uhr steckt - und wie Sie es stoppen
- Die Hormon-Schlaf-Verbindung, die Ihnen niemand erklärt
- Welche Nahrungsergänzungsmittel wirklich helfen - und welche Geldverschwendung sind
Kein weiteres Ratgeberbuch voller Tipps, die Sie bereits kennen. Ein echtes System für echte Ergebnisse - ab heute Abend.
Ihr Schlaf ist nicht kaputt. Er braucht nur die richtigen Bedingungen.
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