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AuDHD Emotionsregulation für Erwachsene: Praktische Strategien zum Umgang mit Überforderung, sensorischem Stress, Zurückweisungssensibilität und Burno
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ISBN13: 9798196486272
Publisher: Independently Published
Pages: 414
Weight: 1.21
Height: 0.85 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Pages: 414
Weight: 1.21
Height: 0.85 Width: 6.00 Depth: 9.00
Language: German
AuDHD Emotionsregulation für ErwachseneDieses Buch ist ein einfühlsamer und praktischer Ratgeber für Erwachsene, die unter emotionaler Überforderung, sensorischer Belastung, Zurückweisungssensibilität, maskierter Erschöpfung, Abschaltzuständen, exekutiven Funktionsstörungen und Burnout leiden. Wenn Sie sich oft von Kritik stark getroffen fühlen, nach sozialen Kontakten erschöpft sind, von alltäglichen Reizen überreizt werden oder sich schämen, weil Sie nach au en hin kompetent wirken, innerlich aber mit Problemen kämpfen, bietet Ihnen dieses Buch die Klarheit und Unterstützung, nach der Sie vielleicht gesucht haben. In einem ruhigen, neurodiversitätsfreundlichen Ton geschrieben, hilft es Ihnen zu verstehen, warum sich Emotionen so intensiv anfühlen können, warum Burnout zu einem Teufelskreis werden kann und warum Ihr Nervensystem möglicherweise Unterstützung statt noch mehr Druck, Schuldzuweisungen oder erzwungener Produktivität benötigt. In diesem Buch finden Sie realistische Strategien, Reflexionsübungen, Kommunikationsleitfäden, Techniken zur Sinnesregulation, Anleitungen zur Burnout-Bewältigung und energiesparende Bewältigungsstrategien für den Alltag. Es verspricht keine schnellen Lösungen und verlangt nicht, dass Sie sich verändern. Vielmehr hilft es Ihnen, Ihre emotionalen Muster zu erkennen, Schamgefühle abzubauen, Ihre Energie zu schützen, wirksame Routinen zu entwickeln und ein nachhaltigeres Leben im Einklang mit Ihrem Gehirn zu führen. Wenn Sie sich verstanden und unterstützt fühlen und besser gerüstet sind, Überforderung mit Mitgefühl und praktischen Werkzeugen zu bewältigen, ist dieses Buch ein verlässlicher Begleiter, zu dem Sie immer wieder zurückkehren können.
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