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Anti Stress Momente Für Manner: Zuhause angekommen. Kopf noch bei der Arbeit.
Paperback
Publisher Price: $17.99
Publisher: Bastian Wielandt
Published: Sep 17 2026
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: German
FEIERABEND. NUR DEIN KOPF HAT ES NOCH NICHT GEMERKT.
Du kommst nach Hause, die Schuhe sind aus, der Laptop ist zu. Trotzdem sitzt das Meeting noch mit auf dem Sofa. Eine Mail fällt dir wieder ein. Der Satz vom Kollegen läuft noch einmal durch. Und morgen drängt sich schon in einen Abend, der eigentlich dir gehören sollte.
Genau für dich ist dieses Buch gemacht, wenn du nach der Arbeit körperlich zu Hause bist, aber innerlich noch im Arbeitsmodus festhängst.
Anti-Stress-Momente für Männer setzt nicht auf lange Theorie, Selbstoptimierung oder einen weiteren Plan, den du abarbeiten musst. Du bekommst 101 kurze,
humorvolle Mini-Resets, die an echten Feierabend-Situationen ansetzen: auf dem Heimweg, auf dem Sofa, im Homeoffice, nach einem miesen Arbeitstag, beim Griff zum Diensthandy oder dann, wenn dein Kopf im Bett plötzlich wieder Überstunden machen will.
WAS DU DAVON HAST- Du erkennst schneller, wann Arbeit deinen Feierabend wieder kapert.
- Du bekommst einfache Resets, die meist in 30 Sekunden bis 5 Minuten passen.
- Du lernst, offene Aufgaben zu parken, statt sie den ganzen Abend festzuhalten.
- Du schaffst klarere Grenzen zu Mails, Chats, Kalender und nur noch schnell.
- Du findest leichter zurück zu Zuhause, Ruhe und den Menschen, die gerade wirklich vor dir sind.
Der Unterschied liegt im Ansatz: Du musst Stress nicht wegmachen. Du unterbrichst nur den Moment, in dem Arbeit sich erneut in deinen Abend schiebt. Erkennen. Kurz handeln. Zurück in den Feierabend. Ohne komplizierte Übungen. Ohne perfekte Routine. Ohne das Gefühl, nach der Arbeit noch ein zweites Projekt starten zu müssen.
Die trockenen, alltagsnahen Szenen helfen dir, dich wiederzuerkennen, statt belehrt zu werden. Und weil jeder Reset für sich steht, kannst du genau dort einsteigen, wo dein heutiger Abend gerade hängt.
Wenn du wieder auf dem Sofa sitzen willst, ohne innerlich noch im Büro zu sein, dann ist jetzt der Moment.
Hol dir deinen Feierabend zurück. Öffne das Buch, finde den Reset, der heute zu dir passt, und lass die Arbeit dort, wo sie hingehört: bis morgen.
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