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Angst verstehen- innere Ruhe finden: Ein praktischer Wegbegleiter
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ISBN10: 3696355615
ISBN13: 9783696355616
Publisher: Bod - Books on Demand
Published: Jul 14 2026
Pages: 104
Weight: 0.29
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783696355616
Publisher: Bod - Books on Demand
Published: Jul 14 2026
Pages: 104
Weight: 0.29
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
Angst gehört zum Leben, doch wenn sie den Alltag bestimmt, raubt sie Kraft und Lebensfreude. Herzrasen, Grübeln, innere Unruhe oder Vermeidung: Viele Menschen fühlen sich der Angst hilflos ausgeliefert. Dieses Buch hilft dir, zu verstehen, was wirklich in dir passiert, wenn Angst die Kontrolle übernimmt. In klarer, einfühlsamer Sprache erklärt Jeannine Borchers, wie Angst im Körper, in den Gedanken und im Verhalten wirkt und wie du Schritt für Schritt wieder innere Sicherheit aufbauen kannst. Mit anschaulichen Beispielen, praktischen Übungen und einer warmen, menschlichen Haltung begleitet dich dieses Buch auf deinem Weg zu mehr Vertrauen, Selbstmitgefühl und Gelassenheit. Dieses Buch ist kein klassischer Ratgeber, sondern ein verständnisvoller Begleiter, der dich lehrt, mit deiner Angst Frieden zu schlie en und dich selbst dabei liebevoll wahrzunehmen.
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