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Anders abnehmen: Ein Power-Workshop für Mütter und andere gestresste Leute
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ISBN10: 3837025950
ISBN13: 9783837025958
Publisher: Bod - Books on Demand
Published: May 8 2008
Pages: 212
Weight: 0.52
Height: 0.48 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783837025958
Publisher: Bod - Books on Demand
Published: May 8 2008
Pages: 212
Weight: 0.52
Height: 0.48 Width: 5.00 Depth: 8.00
Language: German
Das Buch Anders abnehmen nimmt das Projekt Abnehmen einmal auf andere Weise in den Blick. Im ersten Teil werden die direkten Faktoren, die das Gewicht beeinflussen, wie Ernährung, stressbehaftete Ansprüche, Bewegung und äu eres Erscheinungsbild verständlich dargestellt. Die Leserinnen erarbeiten sich ihr persönliches Leitbild, das ihnen dabei hilft, den Abnehmprozess durchzuhalten. Über ein Baukastensystem kann sich jede Frau ihren individuellen Weg zum Wohlfühlgewicht zusammenstellen. Der zweite Teil nimmt Lebensbereiche unter die Lupe, die bei vielen Frauen indirekt auf das Gewicht einwirken: Das Entrümpeln des Wohnumfelds, ein gesundes Kommunikationsverhalten, die Vorstellung von einem glücklichen Leben, das Erkennen und Einsetzen der eigenen Stärken und vieles mehr. Der Ratgeber bietet eine umfassende und praxistaugliche Auseinandersetzung mit der Thematik und macht Lust, nicht nur mit dem Abnehmen anzufangen, sondern auch dranzubleiben.
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