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Achtsamkeit: Lerne mit mehr Gelassenheit im Beruf & Alltag dein Wohlbefinden enorm zu verbessern Wie du endlich sorglos & stressfre
Paperback
ISBN13: 9781727501063
Publisher: Createspace
Published: Sep 21 2018
Pages: 94
Weight: 0.24
Height: 0.23 Width: 5.00 Depth: 8.00
Language: German
Denkst du ständig an deine Vergangenheit oder machst du dir Sorgen um deine Zukunft? Führt das dazu, dass du die Dinge um dich herum, den jetzigen Moment und dich selbst überhaupt nicht mehr bewusst wahrnimmst? Das kannst du jetzt beenden. Lass dein Leben nicht an dir vorbeiziehen. Entschleunige deinen Alltag trotz aller Verpflichtungen und entdecke dadurch neue Lebensfreude.
Dieses Übungsbuch wird dir dabei helfen, durch einfache und alltagstaugliche Achtsamkeitsübungen, innere Klarheit zu gewinnen, damit du gelassen und angstfrei im Hier und Jetzt dein Leben genie en kannst.
Durch die Beantwortung geschickter Fragen findest du heraus, was dich in deinem Beruf und Alltag davon abhält, achtsam zu sein und du erfährst, wie du dich daraus befreien kannst.
Du lernst in diesem Buch unter anderem:
- Warum Achtsamkeit so wichtig ist.
- Deine eigene Körperwahrnehmung deutlich zu verbessern.
- Stressbewältigung durch Achtsamkeit.
- Mit mehr Achtsamkeit deinen Berufsalltag zu erleichtern.
- Wie du dich vor Anfeindungen und Verletzungen schützt.
- Wie du besser mit Konflikten umgehst.
- Wie du den Moment annimmst, so wie er ist, mit all seinen Facetten.
- Wie du achtsamer essen und genie en kannst.
Dieser wertvolle Ratgeber wird dir dabei helfen, sehr schnell in die Ruhe und Kraft der Gegenwart zu kommen. Wenn du den Sinn der Achtsamkeit erst einmal verstanden hast, kannst du ganz einfach diese positive Lebensart für dich nutzen und wirst dadurch glücklich und zufrieden.
Beginne noch HEUTE mit deinem Achtsamkeitstraining!
Klicke JETZT oben rechts auf Jetzt kaufen mit 1-Click und erfahre mehr über Achtsamkeit.
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