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Achtsamkeit: Frei von Stress und Sorgen
Paperback
Series: Finde Deine Innere Seelenruhe Und Gelassenheit - Lerne Freude Zu Geniessen
ISBN13: 9781530656080
Publisher: Createspace
Published: Mar 20 2016
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.24 Depth: 7.99
Language: German
Fühlen Sie sich gestresst oder kommen Sie auch in ruhigen Momenten innerlich nicht zur Ruhe?
Fehlen Ihnen Glücksmomente und Gelassenheit in Ihrem Leben?
Wie oft schwelgen Sie in der Vergangenheit und träumen von einer besseren Zukunft?
Glück und Lebensfreude sind keine Zustände, die dauerhaft von au en aufrecht erhalten werden können. Das wahre, dauerhafte Glücksempfinden kann nur von Innen kommen.
Alles, was wir für Glück und innere Harmonie brauchen, ist bereits in uns angelegt. Wir müssen nur lernen, es zu nehmen und umzusetzen.
Dieses Buch zeigt Ihnen Methoden, dies umzusetzen.
Forschungen haben bestätigt: Achtsamkeit reduziert Stress und fördert das körperliche und seelische Wohlbefinden. Es ist der Königsweg, um bei hohen Anforderungen im Alltag gelassen zu bleiben.
15 Minuten täglich, die Ihr Leben verändern!!!
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