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ABSOLUTES MMA CALISTHENICS TRAINiNG: ERREICHEN SIE IHREN ULTIMATE MMA KAEMPFE MIT DEN KOERPERGEWICHT UEBUNGEN Und KOERPERGEWICHT TRAINING
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ISBN10: 1539547000
ISBN13: 9781539547006
Publisher: Createspace Independent Publishing Platform
Published: Oct 14 2016
Pages: 230
Weight: 0.69
Height: 0.48 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781539547006
Publisher: Createspace Independent Publishing Platform
Published: Oct 14 2016
Pages: 230
Weight: 0.69
Height: 0.48 Width: 5.98 Depth: 9.02
Language: German
ABSOLUTE MMA CALISTHENICS TRAINING ist ein hervorragender, effektiver und beeindruckende Weise Ihren gesamten Körper zu trainieren. Von Beinen, Rücken und Brust, Bauch und Armen, haben wir alles mit Körpergewicht Übungen und Körpergewicht Training abgedeckt. Ohne Maschinen zu benutzen, nur unter Verwendung Ihres eigenen Körpergewichts, werden Sie einen sagenhaften Körper erhalten, Ihren Stoffwechsel steigern und ein sagenhafter MMA Kämpfer. Ob Sie Muay Thai, Karate, Kickboxing, Jiu Jitsu, Boxen oder Taekwondo machen, Körpergewichts-Training wird Ihnen ermöglichen, stärker zu werden und rund herum ein besserer Kämpfer werden. Calisthenics sind derzeit der neueste Trend beim Fitness-Training und das aus offensichtlichen Gründen: -Erschwinglich: Fitness-Studios oder Maschinen sind nicht notwendig -Praktisch: Sie haben die Flexibilität, überall und jederzeit zu trainieren -Privatsphäre: Kein Gedränge, keine Unterbrechungen und kein Posieren -Garantierte Ergebnisse: Jede Übung verwendet mehrere Muskelgruppen, bringt Ihre Herzfrequenz zum Pumpen und verbrennt jede Menge Kalorien Wenn es Ihr Ziel ist, gesund und schlank zu bleiben, sind Training und die richtige Ernährung wesentlich, um erfolgreich zu sein. In diesem Buch finden Sie 50 ausgewählte Proteinreiche Rezepte, die konzipiert sind, um Ihre Muskeln zu stärken und dazu beizutragen, Ihre Ziele zu erreichen.
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