Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A guide on handling anger: Phenomenal help guide on how to manage explosive anger issues.

A guide on handling anger: Phenomenal help guide on how to manage explosive anger issues.

A. Peters, David

Paperback

Self-Help

ISBN13: 9798847797955
Publisher: Independently Published
Published: Aug 22 2022
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
We all get irritated occasionally. But if you feel angry all of time-and if your anger makes others uncomfortable, causes distance in your relationships, affects your ability to think clearly and make sound judgments, or generally results in acts that you regret or find humiliating later-it's time to make a change.

Does your significant other not understand your feelings or outbursts, and you find yourself holding bitterness and snapping at him or her?

If you responded yes to any of the following questions, you have come to the correct spot.

From an early age, females are taught that they are not expected to display rage, that this feeling is masculine and consequently unladylike.

When you have been trained for so long to keep in your wrath and merely put on a smile, it's inevitable that all this rage will come pouring out uncontrollably... at the most inopportune circumstances, to express rage, because this feeling is male and hence unladylike.

When you have been trained for so long to keep in your anger and merely put on a smile, it's inevitable that all this fury will come rushing out uncontrollably... at the most inopportune circumstances.

And when this occurs, you are tagged as crazy or unstable, and you are left regretting your harsh words and explosive acts in the heat of the moment.

What you need to do is learn to harness your powerful emotions and utilize them to your benefit.

Anger may sometimes be a constructive emotion when managed appropriately!

This workbook will teach you just how you can achieve it. Inside, you will discover:

  • Who should be angry and how to go to the fundamental cause of your anger and deal with your underlying feelings.
  • Helpful techniques to recognize your triggers and alternative tactics to utilize when you triggers cannot be avoided.
  • How to be an excellent communicator, includes tips on dealing with tough individuals and expressing yourself without anger.
  • Simple, practical tasks that help you understand your anger and alter your behavior to outside stimuli when appropriate
  • Stimulating ways to assist manage your anger and emotions.

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