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From Hurt to Joy
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ISBN10: 1937667081
ISBN13: 9781937667085
Publisher: Lightning Source Inc
Published: Nov 15 2012
Pages: 346
Weight: 1.02
Height: 0.72 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781937667085
Publisher: Lightning Source Inc
Published: Nov 15 2012
Pages: 346
Weight: 1.02
Height: 0.72 Width: 6.00 Depth: 9.00
Language: English
Trauma or old hurts don't have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book will show you how to: * Understand why your automatic reactions make it hard to escape the past * Say no to what is not okay and yes to what is * Effectively deal with emotional pain * Reduce anxiety and physical pain * Transform self-defeating beliefs and mental obstacles * Protect yourself around toxic people and treat yourself kindly * Make joy and optimism last
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