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Fri for stress (herunder PTSD)
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ISBN10: 8743059465
ISBN13: 9788743059462
Publisher: Bod - Books on Demand
Published: Nov 5 2024
Pages: 194
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: Danish
ISBN13: 9788743059462
Publisher: Bod - Books on Demand
Published: Nov 5 2024
Pages: 194
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: Danish
Denne bog om stress (dens årsager, symptomer, behandlingsmuligheder, nyorientering og livs ndrende potentiale) er skrevet ud fra et psykologisk og eksistentielt perspektiv. Bogen fokuserer på forskellige former for stress og udbr ndthed, herunder PTSD, og kommer også ind på arbejdsmilj , arbejdsgl de og trivsel. Den er skrevet til l rere og elever/studerende på forsk. uddannelser, f.eks. sundhedsuddannelser. Man kan også anvende bogen til SSO el. SRP i faget Psykologi og andre fag. Frem for alt kan man bruge bogen personligt, hvis man selv eller en n r relation lider af stress og nsker at komme ud af stressens kl r. Behandling kommer bl.a. ind på CBT (kognitiv adf rdsterapi), ACT, mindfulness (MBSR), metakognitiv terapi (MCT), naturterapi og PE (forl nget eksponeringsterapi).
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