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Flushed: A Nurse's Honest Guide to Menopause
Paperback
Publisher: Independently Published
Published: Aug 15 2026
Pages: 222
Weight: 0.67
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
Wide awake at 3 a.m. again? Forgetting words you've known for years? Gaining weight, losing patience, and wondering when you stopped feeling like yourself?
You're not imagining it. And you deserve better answers than it's just menopause.
Flushed: A Nurse's Honest Guide to Menopause is the straight-talking guide Jennifer Tomaselli, RN, wished she'd had when menopause started raising questions, even after more than 20 years caring for women and families as an obstetrics nurse.
Jen did what nurses do when the answers aren't good enough: she started digging into the evidence.
The result is a practical, approachable guide to understanding what's happening to your body, what your options are, and how to have better conversations about your health.
Inside, you'll learn:
- Why menopause can affect far more than your period, and what may be behind symptoms like brain fog, poor sleep, mood changes, fatigue, hot flashes, weight changes, and more
- What the evidence says about hormone therapy, nonhormonal treatments, supplements, and lifestyle changes
- How menopause can affect your heart, bones, brain, muscles, and long-term health
- How to track symptoms, prepare for appointments, and ask your healthcare provider better questions
- How to sort useful information from the noise so you can make informed decisions that fit you
No miracle cures. No scare tactics. No impossible wellness routine.
Just evidence explained in plain English, practical strategies for real life, and the kind of honest conversation you'd want to have with a knowledgeable nurse and trusted friend.
Whether you're wondering Is this perimenopause?, deep in menopause mayhem, or trying to understand what comes next, Flushed will help you stop guessing and start asking better questions.
If you've ever wished you had a nurse friend you could call at 3 a.m. and ask, Is this normal? this book is for you.
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