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Five Things I Tell All My Clients
Paperback
Series: Healing While Black, Book 2
Publisher: Independently Published
Published: Feb 5 2024
Pages: 26
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Five Things I Tell All My Clients by Altamit Lewis is a revealing and insightful book that shares the fundamental principles Altamit has used in her extensive career as a counselor. Drawing on over 12 years of experience in various clinical settings, Altamit shares her wisdom in a way that is both accessible and deeply profound.
Each chapter of the book delves into one of the five key insights that have shaped her approach to counseling. From understanding the limits of control to recognizing that feelings are not facts, Altamit guides readers through the nuances of emotional and mental wellness. The book is a journey through topics like accountability, the pitfalls of judgment, and the enlightening Johari window concept.
Altamit's style is a unique blend of Cognitive Behavioral Therapy, Solution-Focused Therapy, Family Systems, Psychoeducation, Crisis Intervention, EMDR, and Mindfulness. These techniques are distilled into accessible and actionable advice, making this book a must-read for anyone seeking to improve their mental health and wellbeing.
In Five Things I Tell All My Clients, Altamit aims to be a catalyst for readers to live their best lives while being their authentic selves. It's an invaluable resource for understanding the complexities of the human mind and navigating the journey to a healthier, more fulfilled life.
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