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Feel. Adapt. Rise. - Mastering Emotional Dynamism through Change
Paperback
ISBN13: 9788199166080
Publisher: White Falcon Publishing
Published: Sep 15 2025
Pages: 308
Weight: 0.91
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
'Dr. Jharna Pandya combines science, empathy, and lived experience to create a roadmap for emotional resilience that feels both empowering and deeply human. Her FAR Model turns big, overwhelming moments into opportunities for clarity, growth, and renewed strength.'
- Dr. Marshall Goldsmith
In today's fast-changing world, emotional intelligence is no longer optional-it's essential. Yet most people don't struggle because they lack knowledge. They struggle because emotions take over in real moments: pressure, conflict, anxiety, rejection, overwhelm, or sudden change.
Feel. Adapt. Rise. offers a simple and practical daily framework to build Emotional Intelligence as a skill through consistent practice.
The FAR Model:
✅ FEEL → Emotional Self-Awareness
✅ ADAPT → Self-Regulation
✅ RISE → Empathy + Social Skill
This book helps you:
- Understand what you are truly feeling (without guilt or confusion)
- Regulate emotional triggers and reduce overthinking
- Respond calmly under pressure instead of reacting impulsively
- Build stronger relationships through empathy and communication
- Develop resilience, confidence, and clarity in uncertain times
This approach aligns with widely accepted Emotional Intelligence pillars-emotional self-awareness, self-regulation, empathy, and social skill.
Whether you are a working professional, leader, parent, student, coach, or educator, Feel. Adapt. Rise. will guide you to build emotional strength-not by becoming emotionless, but by becoming emotionally skilled.
Start with FEEL today-and build your inner power one moment at a time.
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