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Fearless Birthing: Clear Your Fears For a Positive Birth
Paperback
Women's HealthMental HealthSelf-Help
Publisher Price: $19.99
ISBN13: 9781999891510
Publisher: Mankai Media
Published: Dec 12 2017
Pages: 418
Weight: 1.23
Height: 0.85 Width: 6.00 Depth: 9.00
Language: English
Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind.
Have your pregnancy and birth fears left you stressed out and anxious? Are you looking for an alternative to hypnobirthing? Author Alexia Leachman used to feel the same way until she discovered a technique that helped her overcome her own fear of pregnancy and childbirth. Since sharing it through her award-nominated Fear Free Childbirth podcast, she's helped thousands of women to shift their mindset around birth, and now she's here to help you too!
Fearless Birthing is your essential road map to confront and conquer the fears that stand between you and motherhood. Through Leachman's unique fear-clearance method, you'll learn how to mentally and emotionally prepare for the birth of your bundle of joy. By ridding your fears, you'll turn potential trauma into an empowering experience.
In Fearless Birthing, you'll discover:
- The two types of fear surrounding childbirth and how to manage them effectively
- How to approach your pregnancy with mindful reflection in anticipation of motherhood
- Why your due date can be a huge source of stress, and how to avoid it
- The Head Trash Clearance Method, which you can use to rid your fears and stresses
- How to prepare for birth so that you feel positively about it, whatever the outcome
Fearless Birthing is a must-have guide for expectant mothers. If you like step-by-step instructions, no-nonsense advice from a leading expert, and access to a wealth of online resources, then you'll love this book.
Praise for Fearless Birthing
Save yourself the endless search on the internet and start with this book. Fearless Birthing comes loaded with pivotal aha moments, links to free resources, and practical how-to's to use Alexia's strategies immediately, offering additional resources if needed. Kristen
Fearless Birthing is a must read for all mums-to-be who are looking to create a positive mindset for their birth. Alongside Alexia's work on her podcast and website, this book details a unique method of clearing fears in preparation for childbirth. It is easy to read and to follow along with the clearance method and also provides a lot of background info on the technique. Alexia's work has helped me immensely in my birth preparation - truly a fantastic guide! Gemma
Having been a long term fan of Alexia's Fear Free Childbirth podcast I was so excited to hear about her new book, and it doesn't disappoint! Alexia's style is chatty, informative and easy-to-read with the huge bonus being the tool she has developed that empowers women to reduce their fear levels in pregnancy and birth. This is a great signpost for anyone who wants to take responsibility for her birth experience and clear some head trash!
Sophie Brigstocke, Doula of the year 2017
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