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From Chains to Wings: A Poetry Revolution for Healing
Paperback
Publisher Price: $34.99
Publisher: Joy Stephenson-Laws
Published: Sep 23 2025
Pages: 318
Weight: 1.26
Height: 0.86 Width: 6.00 Depth: 9.00
Language: English
Your patterns make sense. They protected you once. This book helps you notice them, understand them, and occasionally-powerfully-choose differently.
What You'll Gain:
- Freedom from unconscious repetition - Finally understand WHY you do what you do
- Choice in triggered moments - The 3-step pattern (Notice → Validate → Adjust) creates space between trigger and response
- Better relationships - Stop catching others' chaos and passing patterns to the next generation
- Body trust - Know when anxiety is warning you vs. replaying old threats
- Daily relief - Recognize window days vs. keyhole days and adjust accordingly
- Value - Practical tools for less than one therapy session cost
Why This Book Is Different:
The only nervous system guide using poetry to bypass your overthinking brain. Simple verses create instant recognition where explanations fail.
Written by a healthcare attorney who analyzed medical records for 40 years before recognizing her own inherited patterns.
Unique approaches:
- Poetry that makes you FEEL truth before your brain argues
- The doormat/dynamite framework for boundaries
- Night guard dialogue for insomnia
- Movement as medicine guidance
For You If You're:
- Recognizing family patterns you're unconsciously repeating
- Exhausted from forcing change that doesn't stick
- Ready for compassionate awareness over harsh self-improvement
- Wanting nervous system science without jargon
Research suggests that developing awareness is fundamental to change. This book builds that awareness through stories, science, and poetry.
Not a replacement for therapy-a powerful complement to understanding yourself better.
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