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Freakout First Aid
Paperback
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ISBN10: 1500514489
ISBN13: 9781500514488
Publisher: Createspace
Published: Jul 13 2014
Pages: 40
Weight: 0.19
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781500514488
Publisher: Createspace
Published: Jul 13 2014
Pages: 40
Weight: 0.19
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
NEWLY UPDATED: Freakout First Aid is a short little book designed for people that have panic attacks or anxiety. Rather than sorting through volumes of material for something that can be helpful, this book describes simple techniques and activities that may bring immediate relief. Written in plain English, this is not the clinical document of an MD, but down to earth methods written by a person that has experienced anxiety attacks first hand
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