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Yoga Doux pour Seniors: Retrouver Souplesse, Équilibre et Sérénité à Tout Âge
Paperback
General ArtGeneral ParentingSelf-Help
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Publisher: Independently Published
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
Vous avez plus de 60 ans et votre corps vous réclame plus de douceur ? Ce guide complet de yoga adapté aux seniors vous accompagne pas à pas, sans avoir besoin d'être souple ni sportif pour commencer.
Conçu spécifiquement pour les seniors, ce livre de 170 pages vous offre 15 chapitres progressifs pour comprendre les transformations du corps après 60 ans, maîtriser les techniques de respiration anti-stress, et suivre des programmes hebdomadaires prêts à l'emploi.
- 7 exercices de pranayama pour calmer l'anxiété, améliorer l'énergie et réguler la tension artérielle
- 4 types de séances: debout, assises, au sol et sur chaise - avec adaptations pour chaque niveau
- 3 programmes hebdomadaires progressifs sur 17 semaines (débutant, intermédiaire, confirmé)
- Yoga et pathologies: arthrose, ostéoporose, hypertension, diabète, sciatique, douleurs cervicales, Parkinson
- Méditation, yoga-nidra et pleine conscience: techniques avancées pour réduire le stress et l'anxiété
- Protocole yoga pour le sommeil: retrouvez des nuits réparatrices sans somnifères
- Nutrition et récupération: alimentation anti-inflammatoire, protéines, hydratation, compléments
- Sécurité et précautions: signaux d'alarme, contre-indications, pratiquer avec une prothèse ou un pace-maker
Pas besoin de tapis coûteux ni de cours. Juste votre corps, une chaise et l'envie de prendre soin de vous. Ce voyage commence maintenant.
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