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Votre bonheur pas à pas!: Comment trouver la motivation et passer à l'action pour plus de paix, de sens et de joie.
Paperback
Metaphysical GeneralMental HealthSelf-Help
ISBN13: 9782956107910
Publisher: Eudokima
Published: Sep 30 2018
Pages: 286
Weight: 0.63
Height: 0.60 Width: 5.00 Depth: 8.00
Language: French
Vous vous sentez découragé-e ou déprimé-e? Vous espérez plus de la vie? Vous cherchez comment vivre plus heureux-se?
Ce guide pratique et sans détours vous accompagne pas à pas à la découverte des clés pour plus de sens, de paix et de joie.
Vos difficultés sont peut-être anciennes et chroniques ou peuvent être liées à une difficulté temporaire. Vos défis peuvent être physiques ou émotionnels. Vous trouvez peut-être que la vie devrait avoir plus à offrir.
Les réflexions, exercices et mises en action contenus dans ce livre ont déjà aidé des professionnel-le-s débordé-e-s, des parents au foyer et bien d'autres à améliorer leur qualité de vie.
Ecrit par Sonia Weyers, Gestalt-thérapeute et coach, Votre Bonheur pas-à -pas ! vous prend par la main et vous montre comment:
- Développer un état d'esprit gagnant
- Explorer les domaines prioritaires de votre vie
- Clarifier vos besoins
En lisant Votre Bonheur pas-Ã -pas !, vous apprendrez Ã
- Élaborer des routines stimulantes
- Faire le ménage dans votre alimentation
- Vous détendre presqu'instantanément
- Montrer de la compassion envers vous-même
- Et bien plus
En suivant les conseils de ce livre, vous tirerez plus de plaisir de votre vie. Les activités prennent presque toutes moins de 15 minutes et peuvent apporter des bénéfices durables.
Prenez votre vie en main, apprenez à savourer chaque instant qui vous est offert et à développer des habitudes plus saines pour une vie plus heureuse.
Pas-à -pas, suivez le chemin du bonheur authentique en cliquant sur ACHETER CET ARTICLE, j'espère vous surprendre!
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