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Vivre plus longtemps et en meilleure santé: Comment ajouter 20 ans de vie en pleine forme à votre compteur ?
Paperback
Publisher: Independently Published
Published: Mar 5 2024
Pages: 106
Weight: 0.29
Height: 0.22 Width: 5.50 Depth: 8.50
Language: French
Nous confondons souvent vivre longtemps et vivre bien longtemps. Ce livre s'attache à la seconde: non pas seulement ajouter des années à votre vie, mais ajouter de la vie à vos années - rester alerte, mobile, autonome et heureux le plus loin possible.
Il part d'une vérité libératrice que la science a établie: votre vieillissement ne dépend qu'à un cinquième environ de vos gènes. Tout le reste se joue dans votre façon de vivre.
Loin des promesses miracles et du jargon, vous y découvrirez, expliqués simplement et appuyés sur les recherches les plus solides, les véritables leviers d'une longévité réussie:
- ce qu'est vraiment le vieillissement au niveau de vos cellules - et comment le ralentir;
- l'assiette des peuples qui vivent le plus vieux, sans privation ni interdit;
- pourquoi le mouvement est le plus puissant des remèdes, à tout âge;
- comment le sommeil et un esprit apaisé réparent le corps en profondeur;
- le pouvoir insoupçonné des liens humains sur la santé et la durée de vie;
- les bons réflexes de prévention - et comment démêler les vraies avancées des mirages anti-âge qu'on vous vend.
Pas de recette magique: une manière de vivre, faite de petits gestes simples qui, mis bout à bout, changent tout. Que vous ayez vingt ou soixante-dix ans, il n'est jamais trop tôt ni trop tard pour commencer.
Ce livre est un guide de bien-être et de prévention; il ne remplace pas l'avis d'un professionnel de santé. En cas de maladie, de traitement médicamenteux ou avant tout changement important de mode de vie, demandez conseil à votre médecin.
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