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Vivre avec un burn-out: Comprendre ce que tu traverses, tenir au quotidien et avancer sans t'épuiser davantage
Paperback
Series: Burn-Out: Comprendre, Traverser, Reconstruire
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Publisher: Independently Published
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Tu continues peut-être à avancer, à faire ce qu'il faut, à répondre aux attentes.
Mais l'énergie ne revient plus.
Les choses simples deviennent difficiles.
Et chaque journée demande un effort de plus en plus lourd.
C'est un guide pour tenir sans t'aggraver, comprendre ce qui t'arrive et traverser cette période avec plus de justesse. Ce que tu vas trouver dans ce livre:
- Une compréhension claire du burn-out et de l'épuisement
- Des repères pour gérer les journées sans énergie
- Des clés pour faire le minimum sans culpabiliser
- Des pistes pour dire stop sans tout faire exploser
- Une aide concrète pour faire face au travail et à l'entourage
- Des indications pour reconnaître les premiers signes d'amélioration
Un livre pensé pour cette période
- Des chapitres courts, structurés et faciles à lire
- Une approche progressive, sans pression
- Des questions pour réfléchir sans t'épuiser
- Un ton simple, humain, sans injonctions
Ce livre est fait pour toi si:
- tu es en burn-out ou en épuisement profond
- tu ne sais plus comment tenir au quotidien
- tu cherches des repères concrets, sans discours culpabilisant
- tu veux comprendre sans te surcharger
Une approche en 3 temps (avant, pendant, après)
Ce livre s'inscrit dans une approche globale:
- Avant:
Moins mais mieux - Le guide pratique pour éviter le burn-out, alléger votre charge mentale et retrouver le contrôle - Pendant:
Vivre avec un burn-out - Comprendre l'épuisement, tenir au quotidien et avancer sans s'épuiser davantage - Après:
Se relever après un burn-out - Un guide pratique pour comprendre l'épuisement, respecter ses limites, retrouver de l'énergie et reconstruire sa confiance
Chacun de ces 3 livres répond à une étape différente.
Tu n'as pas besoin d'aller mieux tout de suite.
Tu peux déjà commencer par arrêter de t'épuiser davantage.
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