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Vaincre son stress au travail grace a l'auto-hypnose: Méthode guidée en 21 jours + 180 minutes d'hypnose guidée en mp3
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ISBN10: 1508631727
ISBN13: 9781508631729
Publisher: Createspace
Published: Feb 25 2015
Pages: 212
Weight: 0.47
Height: 0.45 Width: 5.08 Depth: 7.80
Language: French
ISBN13: 9781508631729
Publisher: Createspace
Published: Feb 25 2015
Pages: 212
Weight: 0.47
Height: 0.45 Width: 5.08 Depth: 7.80
Language: French
Le stress est devenu une maladie banale, tellement normale que nous avons même du mal à imaginer une vie active moderne sans lui. Céline YU, Hypno-coach expérimentée et fondatrice de l'Atelier de l'Hypnose, nous livre ici, une véritable solution centrée sur l'auto-hypnose, qui nous permet de vaincre une fois pour toutes, notre stress au quotidien. Cette méthode est présentée sous forme de 45 exercices pratiques, simples à appliquer, et efficaces immédiatement, étalés sur 21 jours. En plus de solutions symptomatiques qui nous permettent d'obtenir une relaxation mentale et physique profonde dès les premiers jours, l'auteur nous propose des exercices qui visent à déraciner le stress à sa source: la pression sociale, la peur du jugement, le stress ambiant, l'accablement des problèmes, la surcharge de travail etc... Elle prend également en compte la réalité de notre environnement de travail moderne, où les exigences de performances et de résultats ne cessent d'augmenter. Afin de pérenniser le changement, des exercices inédits sont proposés pendant la dernière semaine, pour nous aider à faire de la sérénité fraîchement obtenue, un état permanent d'être. C'est ainsi un tout nouveau mode de vie et de pensée qui vous attend à l'accomplissement de cette méthode.
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