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Trois minutes: On ne gagne pas contre la fumée, on gagne contre l'achat
Paperback
Publisher: Independently Published
Published: Sep 30 2026
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Ce n'est pas l'histoire d'un homme qui a manqué de caractère. C'est l'histoire d'un homme qui se battait trois minutes trop tard.
Six avril 2021, à Ngaoundéré. Une cellule de garde à vue, une nuit sur un banc en ciment, et le silence d'une mère. Des années de cannabis et de cigarettes, et des tentatives d'arrêt perdues une à une, en serrant les dents.
Ce livre ne vous demandera pas de volonté. Vous en avez déjà essayé, et elle craque un soir sur deux. Il vous montre où se joue vraiment le combat: pas contre la fumée, contre l'instant où vous sortez l'argent. Et comment le gagner trois minutes avant qu'il ne commence.
En quatre mouvements (Voir, Décider, Tenir, Construire), vous allez:
- mesurer l'heure exacte à laquelle vous perdez, et ce que ça vous coûte réellement;
- donner un nom à la voix qui vous parle chaque soir, pour enfin lui répondre;
- traverser les trente premiers jours et savoir quoi faire si vous trébuchez;
- reprendre l'argent et les heures que l'arrêt vous rend.
À la fin de ces pages, vous aurez cinq choses en main: une heure, un montant, une décision datée, trois portes fermées, et un nom.
Un témoignage vrai et une méthode concrète, pour arrêter le cannabis et la cigarette sans serrer les dents.
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